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• Stress Management Guide
  There are many stress management techniques and training available today, ranging from videos, self help books, seminars and work shops.
  
  
• The causes of stress
  There are many possible causes of stress including issues related to work, relationships or financial pressures. People will often respond differently to stress according to the way they perceive the issue causing the stress.
  
  
• The effects of stress
  The effects of stress can be both physiological and psychological. This page looks at some of the common effects of stress on your body and mental health.
  
  
• how does stress affect health
  People often ask how does stress affect health. This article looks at some of the health related problems that can be brought on by stress.
  
  
• teenage stress
  Teenage stress is on the increase. What are the causes of teenage stress and what methods can be used to deal with this stress effectively.